![]() ![]() “But anthocyanins produce a similar effect with none of the problems of drugs.” “The popularity of arthritis drugs like Vioxx was based on their unique ability to block only the pain and inflammation messages of COX-2 while leaving the noninflammatory COX-1 alone,” says Jonny Bowden, Ph.D., in The 150 Healthiest Foods on Earth. These anthocyanins act like natural COX-2 inhibitors, without the side effects of prescription drugs. The body uses COX 1 and 2 for pain and inflammation signaling. The substantial quantities of anthocyanin 1 and 2 in tart cherry can block cyclooxygenase (COX) 1 and 2. Tart cherries yield much higher amounts of two specific anthocyanins – anthocyanin 1 and 2 – than some other berries, such as raspberries. They are also higher in anthocyanins than many other fruits. They contain more anthocyanins – about 27 to 200 percent higher amounts, in fact – than sweet cherry varieties. Tart cherries are antioxidant heavyweights. Tart Cherry Packs a Powerful Antioxidant Punch Tart cherries, on the other hand, are often used as juices or supplements to provide concentrated, therapeutic amounts of anthocyanins and other nutrients. Sweet, juicy cherries are ideal to enjoy fresh to get their many nutrient benefits. The two cherry species that are most commonly known are: Prunus avium, the "wild" or sweet cherry, and Prunus cerasus, the tart or sour cherry. The anthocyanins in cherries can help lower blood pressure, improve eyesight, reduce inflammation and much more. Ĭherries are especially rich in anthocyanins, which have the greatest antioxidant capacity of all flavonoids. ![]() Flavonoids are the largest group of naturally occurring phenolic compounds. Researchers have identified at least 183 phenolic compounds, including 14 anthocyanins. Ĭherries also contain phytochemicals called phenolics. Eating cherries regularly can help reduce the risk of heart disease, diabetes, Alzheimer’s, and more. These and other nutrients give this popular fruit numerous health benefits. They contain anti-inflammatory, antioxidant compounds such as quercetin, carotenoids, and melatonin. ![]() Cherries provide good amounts of vitamins A and C as well as potassium. They also carry an impressive nutrient profile. They make a great snack, dessert or even to top a salad. Learn more about Cheribundi at And support the campaign by visiting /LetsGripArthritis.Cherries taste delicious. Together, we’re working to increase awareness about the disease’s far-reaching effects on the lives of at least 54 million Americans. Keeping the Good InĬheribundi has built their company on the powerful benefits that come from tart cherries, and we’re grateful they’ve joined with us as Official Juice Partner of the Let’s Get a Grip on Arthritis campaign. Yet only 12 percent identified tart cherry juice among foods and beverages good for arthritis, suggesting that most people don’t realize the fruit’s enormous benefits. Two-thirds said that nutrition moderately to greatly impacts the disease. In a recent survey of nearly 900 Arthritis Foundation constituents, 84 percent of those surveyed said they believe a healthy diet is important for managing their arthritis. When melatonin levels are too low, from factors such as stress or too much caffeine, the body’s sleep cycle can be disrupted. Studies further indicate that tart cherries may improve the quality and duration of sleep because they contain melatonin, a naturally occurring hormone in the brain. In addition, tart cherries are rich in vitamin C, zinc, potassium and iron. Tart cherries are also shown to decrease cholesterol and reduce risk for hardened arteries (called atherosclerosis), which are risk factors for heart disease. Research has found that the fruit may relieve joint pain in people with osteoarthritis and lower the risk of flares in those with gout, as well as boost the immune system. Scientists suspect it’s the flavonoid, anthocyanin, along with other phytonutrients, that gives tart cherries their powerful anti-inflammatory and antioxidant benefits. Several studies have linked the consumption of tart cherries to decreased inflammation and inflammatory-related conditions like arthritis. They are popular in juices, smoothies, baking and recipe creation, including cherry pies, cherry desserts and other cherry-based concoctions. ![]() Specifically, tart cherries, which are different from sweet cherries and not usually eaten in their fresh state. Though living with arthritis is the pits, life can be better with a bowl of cherries. ![]()
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